Men and Depression –- Getting Help

Frustrated?

Angry?

Irritable?

Symptoms of Depression

Not everyone who is depressed experiences every symptom. Some people experience only a few; some people suffer many. The severity of symptoms varies among individuals and also over time.

• Persistent sad, anxious, or "empty" mood.

• Feelings of hopelessness or pessimism.

• Feelings of guilt, worthlessness, or helplessness.

• Loss of interest or pleasure in hobbies and activities that were once enjoyable, including sex.

• Decreased energy, fatigue; feeling "slowed down."

• Restlessness or irritability.

• Difficulty concentrating, remembering, or making decisions.

• Trouble sleeping, early morning awakening, or oversleeping.

• Changes in appetite and/or weight.

• Thoughts of death or suicide, or suicide attempts.

• Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain that do not respond to routine treatment.

The first step to getting appropriate treatment for depression is a physical examination by a physician. There are a variety of treatments, including medications and short-term psychotherapies (for example, "talk" therapies) that have proven effective for depression.

The most appropriate treatment will depend on the patient’s diagnosis, severity of symptoms and personal preference. Sometimes a combination of treatments are needed for the best outcome.

Contact your healthcare provider or call Connections (see below) for help finding treatment that is right for you.

Ask for help. It's the first step toward getting your life back.

	Find a therapist in Larimer County
	Take an online screening for depression
	More Larimer County resources • Connections — 525 W. Oak St. Fort Collins 221-5551 (Fort Collins residents) 494-9870 (Loveland residents) Connections is a community resource that offers information on depression and other mental health issues; free, confidential depression screenings by phone, in-person or online; referrals to local counselors and other treatment options; and help finding providers who have fees based on income. • Larimer Center for Mental Health — 525 W. Oak St. Fort Collins 494-4300 The Larimer Center for Mental Health provides comprehensive public mental health services to Larimer County residents, including Medicaid clients. The center's mission is to deliver high-quality treatment, education and supportive services to promote improved quality of life for people with emotional and stress-related disorders and mental illness. • Suicide Resource Center — 315 E. 7th St., Suite 201 Loveland 635-9301 The Suicide Resource Center seeks to reduce suicide in Larimer Country by raising awareness, educating and training youth and adults about depression and suicide and providing resources and support to those who have been impacted. It does this through community education, school programs, depression support and grief support.
	Learn more about men and depression • National Institutes of Mental Health • WebMD

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